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Shiatsu massage is a traditional Japanese therapy that uses finger and thumb pressure along the body’s energy pathways to restore balance, reduce tension, and improve overall well-being. If you’ve ever wondered what is shiatsu massage , how it works, or whether it’s right for you, this guide breaks everything down clearly and simply. In this comprehensive article, you’ll learn its origins, techniques, benefits, safety tips, and how it compares to other therapies like Swedish

Life can leave your body tense — whether from long hours at a desk, lifting heavy bags, or dealing with everyday stress. Those tight, stubborn knots in your muscles can make you feel stiff, sore, and uncomfortable. In this article, we explain what muscle knots are, describe the common symptoms they cause, and share proven methods to relieve them — plus practical tips to prevent new ones from forming. What is a Muscle Knot? A muscle knot is a small, tight, and sensitive area w