Who is eligible for the GLAD Program?

Adults experiencing symptoms of knee or hip osteoarthritis, with or without an official diagnosis, are eligible for the Program.

What does the GLAD Program include?

It includes education sessions, neuromuscular exercise therapy, and progress tracking, all supervised by trained professionals.

How can the GLAD Program help my arthritis?

The GLA:D exercise program can reduce pain, improve joint function and mobility, and help you manage arthritis more confidently.

Do I need a referral from a doctor to join the GLA:D Program?

No referral is needed—you can join the Program directly by contacting a participating clinic.

Does insurance cover the GLAD Program?

Many extended health benefit plans may cover it; check with your provider for specific coverage details.

How long is the Program, and how often are the sessions?

The GLA:D program runs for 7–8 weeks, with two exercise sessions per week and two initial education classes.

Can I do the GLAD Program if I’ve had joint surgery?

Yes, individuals who’ve had joint surgery may participate once they are medically cleared to exercise.

Where is the GLAD Program offered in Brampton?

You can join the GLA:D Program at RMT Movement in Brampton. Contact us for more details.

Brampton GLA:D Program

Welcome to Brampton’s leading multidisciplinary clinic for arthritis care. We set the standard for exceptional treatment of arthritis and joint pain, including specialized care for osteoarthritis of the hip and knee through our Arthritis GLA:D program. Open seven days a week, we prioritize your convenience and well-being with hassle-free direct billing.

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Arthritis GLA:D Program in Brampton

The GLA:D (Good Life with Osteoarthritis in Denmark) program is an evidence-based treatment approach designed primarily for patients with knee and hip osteoarthritis. Its effectiveness stems from its structured, dual-component format combining education and exercise to empower patients to manage their condition and improve their quality of life.

What is Osteoarthritis?

Osteoarthritis, often referred to as "wear-and-tear" arthritis, is characterized by the breakdown of joint cartilage. As the cartilage deteriorates, the bones begin to rub together, leading to pain, swelling, stiffness, and decreased mobility. Over time, this process may result in the development of bone spurs and joint deformities.

Causes and Risk Factors for Osteoarthritis

Several factors can increase the risk of developing osteoarthritis, including:

Age & Genetics: Getting older or having a family history can increase your risk of developing osteoarthritis.
Joint Injury: Previous injuries or repetitive stress on the joints can accelerate cartilage wear.
Obesity: Excess body weight places additional strain on weight-bearing joints, hastening cartilage breakdown.

Symptoms of Osteoarthritis

Early signs of osteoarthritis include:

Persistent Joint Pain: Especially noticeable during or after physical activity.
Stiffness & Reduced Flexibility: Joints may feel tight, especially after rest, with a gradual loss of range of motion over time.
Swelling: Inflammation around the affected joint can occur over time.

Why GLA:D Program Effective for Osteoarthritis?

Discover why the GLA:D program stands out as an effective, research-backed solution for managing arthritis through education, exercise, and lasting lifestyle changes.

Evidence-Based Approach: Backed by research, it effectively improves joint function and reduces pain through guided education and exercise.
Patient Empowerment: Helps patients understand and manage their condition, encouraging long-term healthy habits.
Cost-Effective: Provides a low-cost alternative to surgery by improving symptoms and delaying joint replacements.
Social Support and Adherence: Group settings enhance motivation and help maintain regular participation and lifestyle changes.

What to Expect at Arthritis GLA:D Program at RMT Movement?

The Arthritis GLA:D Program is designed to empower you with the knowledge and skills to manage your osteoarthritis effectively. Our Program combines patient education and supervised exercise therapy to help you achieve a better quality of life.

Next, participants engage in supervised exercise therapy focused on tailored neuromuscular movements. These exercises are specifically designed to strengthen the muscles around affected joints, improve balance, and enhance overall mobility, making daily tasks easier and less painful.

All sessions in the GLA:D exercise program are led by trained clinicians who guide each movement to ensure safety and maximize results. Professionals not only help prevent injury but also encourage consistency and long-term improvement in managing osteoarthritis symptoms.