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A meniscus tear is one of the most common musculoskeletal problems, often causing significant pain and discomfort. The meniscus plays a vital role in cushioning the knee, so when it’s damaged, it can greatly impact mobility and daily activities. Have you ever felt that sudden knee pain after twisting or squatting? Wondering if it could be a meniscus tear? Let's dive into what's really going on in your knee and how you can get back to feeling like yourself again. What is the M

Knee pain can show up out of nowhere - maybe after a long hike, a sudden twist during sports, or even from kneeling too long while gardening. What is that one common culprit? The answer is a meniscus tear. It’s that sharp, nagging discomfort deep inside the knee that just won’t go away. But do you really need to wait weeks for a specialist to tell you what’s wrong? Not necessarily. Physiotherapists are often the first line of support when knee injuries happen, and many people