Flat Foot vs Arched Foot: What is the Difference Between Them?

Feet are the foundation of our mobility, and their structure significantly influences how we move and feel. Whether you have flat feet or arched feet, understanding these conditions can help you address discomfort and prevent complications. Additionally, conditions like Morton’s neuroma—a painful nerve condition—and the role of chiropody, the specialized care for foot-related issues, are crucial in ensuring optimal foot health.

Let’s explore the causes, symptoms, and insights about flat foot vs arched foot, as well as treatment options to keep your feet happy and healthy.

What is a Flat Feet?

Flat feet mean having a very low or no arch. It may impact the alignment of the person when he stands, walks, or sprints. Besides, people with flat feet have an increased risk of developing knee, ankle, or hip pain. Every newborn is born with flat feet. And arches begin to develop by the age of 6 years. Most people are not faced with any kind of problem with flat feet, but you should always consult your feet doctors for this deformity correction.

Rigid

The condition of rigid flat feet starts during the adolescence period. Rigid arches mean no arch when a person stands or sits. In this condition, moving your feet from side to side becomes challenging. One or both of your feet might be affected by this condition.

Acquired Flat Feet

Torn leg tendons in which the foot arch abruptly descends or collapses are called acquired flat feet. It affects only one foot and is extremely painful.

Vertical Talus (Rock Bottom Foot)

Vertical talus or rock bottom foot is a congenital condition in which the ankle is not in the correct position. It is named a rocked bottom foot because it looks like a rocking chair.

Symptoms of Flat Foot

Are you wondering, “How do I know if I have flat feet”? Well, here are the signs –

• Pain in the arch, heel, or along the inside of the foot.

• Increased odds of the plantar fasciitis.

• Difficulty standing on toes or performing activities requiring prolonged standing.

• Uneven wear on shoes, often indicating improper weight distribution.

• Pain radiating to the knees, hips, or lower back due to posture issues.

Causes of Flat Foot

There are several causes of flat feet –

• Genetics – A hereditary predisposition as flatfoot can run in your family.

• Injuries doing damage to ligaments or foot tendons.

• Obesity as excess weight distributes additional strain on the arches.

• As you age, your tendons weaken, which may result in a flattening of the foot.

• Certain conditions like Morton’s Neuroma and Rheumatoid Arthritis may lead to flat feet in the future.

What is an Arched Feet?

Arched feet, also called cavus feet, is the condition of a high arch. It results in putting uneven pressure on the balls and heel of the foot. It causes discomfort, instability, and issues like ankle sprains, etc.

High Arch

High arch feet mean most of your body weight is concentrated on the ball and heel of the foot, leading to inadequate shock absorption. This condition may result in issues like stress fractures, foot pain, and ankle instability in the future.

Normal Arch

As the name suggests, a normal arch is an ideal foot type where you have a balanced distribution of weight across the foot. A person with a normal arch has good stability and proper shock absorption. It reduces the odds of developing foot problems.

Symptoms of Arched Foot

• The bones don’t move freely due to the rigidity of the feet, which may lead to arthritis in later years.

• Your foot is unable to absorb as much force during each step you take.

• Frequent ankle sprains due to instability.

• Risk of stress fractures in the foot.

• Facing challenges in finding comfortable footwear.

Causes of Arched Foot

• Neurological conditions like cerebral palsy, and charcoal-Marie-tooth disease could be a cause of arched feet.

• A past trauma or injury of the foot.

• Underlying medical conditions like muscular dystrophy or clubfoot.

• Structural abnormalities from birth itself.

• Muscle imbalance in the feet, ankles, or lower legs.

What Are the Main Differences Between Arched Foot and Flat Foot?

Here are some interesting facts about flat foot vs arched foot to manage your conditions effectively –

• Flat feet have a lower arch or don’t have an arch, while arched feet have a pronounced arch.

• The next difference in arched feet vs flat feet is in terms of weight distribution. Arched feet concentrate the pressure on the heel and the ball, while flat feet distribute the weight more evenly.

• Flat feet can cause knee and lower back pain, while arched feet may lead to heel and forefoot discomfort.

• Flat feet require arch support, while arched feet benefit from cushioned footwear.

• Flat feet may have some flexibility, whereas arched feet are typically more rigid.

Who Should You Consult for Flat and Arched Foot?

If you experience persistent foot pain or complications from flat or arched feet, you should consult a chiropodist. These specialists are equipped to diagnose and treat a variety of foot-related issues, ensuring your mobility and comfort are restored. At RMT Movement, a chiropodist in Brampton can help you deal with your foot problems effectively. We can treat your painful symptoms and help you achieve long-term relief. Early intervention is key, as untreated foot conditions can lead to secondary problems like joint pain, Morton’s neuroma, or chronic instability.

Conclusion

Flat foot vs arched foot insights present unique challenges, but with the right care, they can be managed effectively. Whether through chiropody, custom orthotics, or physical therapy, taking proactive steps can help alleviate pain and prevent further complications.

At RMT Movement, we specialize in providing personalized care for all foot-related concerns, including flat feet, arched feet, and Morton’s neuroma. Our team of experts is dedicated to helping you achieve optimal foot health with our customized plans.

Don’t let foot pain hold you back—reach out to RMT Movement today to schedule a consultation. Let us help you step confidently and comfortably into a healthier tomorrow!